• Red Rice with Peas and Cumin
• Green Papaya and Green Lentil Coconut Curry
• Bottle Gourd Soup
• Quinoa with Coconut and Papaya
• Coconut Rice Pudding

Learn to cook Sattvic Meal based on your personalized Prakriti: body type and needs based on the Vikriti: imbalance of Kapha Pitta and Vata

Sattvic Meal Plan

• Meal Plan1: Cleansing and balancing meals to support the gut: for Kapha imbalance.
• Meal Plan2: Anti-Inflammatory and calming meals to support the gut: for Pitta imbalance.
• Meal Plan3: Revitalizing and nourishing meals to support the gut: for Vata imbalance. [RNMean]

1 Set: @ $150

Learn 5 sets of Meal which comprises breakfast, lunch, dinner, snack and dessert.

Day: 1-2 days

Time: approx. 3-5 hours

1 Course: @ 900/-

Take 1 course of Sattvic Meal Plans: Learn 6 Set of 5 meals in each course. 6*5=30 meals that will give you wide range of variety to prepare and enjoy food at home @ $900

Days: 6-12 days, spread over a period of 12-24 weeks

Time: approx. 18-30 hours

Day and Time: Options

• Friday: 10am-2pm; 3pm-6pm
• Saturday: 2pm-6pm
• Sunday: 10am-2pm; 3pm-6pm

Payment options:

• Paypal: anitakmisra@gmail.com
• Venmo and Zelle: 9097365903; Anita Misra