BENEFITS PAPAYA
what Ayurveda speaks on PAPAYA
All parts of the papaya has health and medicinal value to us, hence it is included in the daily use of papaya either as a vegetable or as a fruit. Ripe papaya seeds are used as a spice too. It is known as Agni Deepana; means improves the digestion. Papaya has benefits to remove gut parasites and intestinal worms; hence people effected with SIBO will benefit from daily use of papaya. Papaya is highly valued for its beneficial effect as a balance and support to heart and liver.
what modern SCIENCE speaks on PAPAYA
Green Papaya is a known natural peptide enzyme enhancer called papain, hence improves digestion and is also a good appetizer. It is known for its effect in curing worm infestations, hypercholesterolemia & improving blood circulation.
tribal knowledge on PAPAYA
By taking 5 gms of papaya seed powder with honey and ½ tsp turmeric empty stomach in the morning for 7 days to eliminate pinworm and other worm infestations.
BENEFITS of green Moong – lentils
what Ayurveda speaks on GREEN LENTIL
The name Moong comes from the Sanskrit word “Mudga” which means that which brings happiness. It is considered the best among the lentil family. It can be taken daily due to its rejuvenative properties. It strengthens the digestive fire for all age group. Moong is light and dry yet has nourishing and rejuvenative action in the physiology due to its sweet taste and cool potency hence called the “Vichitra Pratyarabdha”, which means it belongs to substances that possess distinctive property “a unity of paradoxes”. Best for Pitta Kapha balancing.
what Ayurveda speaks on GREEN LENTIL
It is the best plant-based source of protein as it is rich in essential amino acids, antioxidants which reduce blood pressure, LDL cholesterol and prevents diseases of heart. In 1 cup serving; it contains calories of 212, protein 14.2 gms, carbs 3.7 gms and fibers 15.4 gms. Other micro elements such as Folate, manganese magnesium Vit B12, B2, B3, B5, B6 iron, copper, phosphorus, potassium, zinc selenium are available.
tribal knowledge on green lentil
Moong Soup is given during fever to recover quickly. Moong is stable source in at least 2 meals a day. Moong is also used to prepare sprouts and then dried to make flour which is used for baking desserts and snacks.
Ingredients for Green gram green papaya coconut Curry
- Soaked overnight whole green gram 1 cup.
- Water 1½ – 2 cup pressure cooker.
- Cubed papaya: 1 cup
- Salt to taste
- Grated or small cut fresh ginger 3-4 tsp
- Mustard seeds 1 tsp
- Cumin 1 tsp
- Turmeric powder 1 tsp
- Hing 1/4th tsp
- Chat masala 1 tsp
- Black pepper 1 tsp
Optional:
- Tamarind 1 tsp
- Coriander leaves: handful
- Shredded Coconut: ½ cup
Method to cook Green Papaya and green lentil
- Step 1: Soaked whole green gram (moong seeds) overnight 4-8 hours. You can soak in the morning if you intend for dinner. Rinse and add 1 and 1/2 cup water to pressure cooker and cook for 1 whistle.
- Step 2: Heat a pan, add oil, add grated ginger + add mustard seeds + cumin seeds + bay leaves+ turmeric and other optional spices.
- Step 3: Add cubed papaya and let it cook for 10-15 mins, Keep stirring and covering it.
- Step 4: Take ½ cup cooked mung and grind it. Add this paste to the spices and then add the rest of the cooked mung. Add more water for desired consistency.
- Step 5: Add grated coconut and tamarind paste now. Mix it well and add coriander leaves.